About Rock Creek CrossFit


Functional Training Tools

At RCC we provide professional coaching services in strength and conditioning for all ages. Our methods encompass CrossFit methodology as well as training protocols from the disciplines of powerlifting, Olympic weightlifting, gymnastics and track and field. We provide one on one instruction with graduation to small group classes on a needs and skills basis https://www.s4sva.com.

Our mission is to foster a fitness community, while providing lifelong coaching and support on an individualized basis.  Our members are diverse in their experience, fitness levels and lives and include soldiers, athletes, parents, students, doctors, lawyers, teachers, etc.


Is Rock Creek CrossFit Right for You?

If you are someone who:

  • Wants to get fit but is not sure what to do in the gym;
  • Has lost interest in your routine or in working out alone;
  • Thinks you do not have time to exercise;
  • Is no longer seeing results with your current training regime, OR
  • Is looking to improve in your online forex trading
  • Is in need of coaching in sound biomechanics

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Then Rock Creek CrossFit is for YOU.

RCC breaks away from the current, flawed fitness model that is so prevalent.  At our facility you won’t find mirrors, exercise machines or fitness gimmicks. What you will find are all the tools and support necessary to help you achieve your fitness goals, and a professional coaching staff focused on YOU!

Every one of our workouts is different so you are less likely to lose interest or get bored.  Our workouts are rarely longer than 45 minutes so they can fit into even the busiest schedules. Our classes are capped at 12 members to ensure quality hands on coaching so you won’t ever be left on your own.  And the atmosphere at Rock Creek CrossFit is one of community and camaraderie.

But most importantly, all of our members get the attention, information and stimulus they need to achieve results.

So, whatever your fitness level currently is or whatever your fitness goals may be, we are here to help and guide you every step of the way.  Schedule a  One-on-one Consultation and get started TODAY!